Ol' Standby

Sunday, February 27, 2011

Ever have the days when you can't for the life of you figure out what to make so you reach way back in your mental recipe box? This is one of those recipes. Nothing particularly fancy, pretty sure I made it up in my head years ago...but it always satisfies. A lot of people call their chicken chili recipes "white" - not sure if it's because the meat and beans are white (like this one) or because I've actually seen recipes that call for alfredo sauce (ick!??)....so I'll just stick to calling it chicken chili!

Sara's Chicken Chili
Serves 4 (depending on appetites)

Ingredients:
6 boneless skinless chicken breast tenderloins, cut into bite sized pieces (could also use 2 breasts or 2 cups cubed cooked chicken)
1 anaheim chile, diced
1 small onion, diced
1 can diced fire-roasted tomatoes (don't drain)
1 can great northern beans, rinsed and drained
1 cup frozen corn
2 cups chicken broth
2 cups water
1 package chicken chili seasoning mix
Cayenne pepper to taste
Salt & Pepper to taste
1-2 tablespoons masa flour to achieve desired consistency
Garnishes (optional): shredded cheese, sour cream, green onions

Preparation:

If using uncooked chicken, chop it into bite sized pieces and brown in your chili pot with olive oil.



Once the chicken is cooked, add the onion and peppers, sauteeing for a few minutes or until the onion is translucent. Now's a good time to season with salt & pepper.


To the pot add the tomatoes, beans and corn.

Stir in the seasoning packet and the liquids. I use a mix of chicken broth and water but you could use all of one or the other. I like my chili to have a stronger presence of spice and tomatoes so I don't use all broth. I also like to add a pinch of cayenne (1/4 to 1/2 tsp).


Let this simmer to allow the flavors to develop and the chili to thicken a bit. I've found that most times I make chili I like the consistency to be a bit thicker, so towards the end, I stir in a tablespoon or so of masa flour, bringing it to a boil and then reducing to a simmer. This results in happy chili. (More salt & pepper to taste is a good idea, again!)


When you're happy with how it looks & tastes - or if you're like me and your stomach is telling you now's the time! - dish it up and top it with whatever suits your fancy.


Not too shabby for a throw-it-together meal.

Not Your (My?) Mama's Parm

I couldn't really tell you why I had never made chicken parmesan before now. My best guess is that my mom makes out of this world, everything from scratch veal parmesan that I know is a labor of love - so mentally, I always thought it was a huge investment of time. Then I was tipped off about this recipe for an oven-friend version of chicken parm that was supposedly easy and delicious. Game on.

Not-so-stressful Chicken Parm (adapted from Cooking Light, September 2009)
serves 2-3, adjust accordingly :)

Ingredients:

6 boneless skinless chicken breast tenderloins (note: this is what I buy in bulk at the store, chicken breast halves would work perfectly as well. I wouldn't do the whole thing because of cooking time issues)
1/4 cup flour
1/2 tsp dried oregano
Pinch of salt
2 slightly beaten egg whites
3/4 cup crushed panko breadcrumbs (they stick better if you smoosh them just a little)
2 tablespoons olive oil
1/2 cup pasta sauce (I like Classico Spicy Tomato-Basil)
1/2 cup shredded or shaved parmesan
1 cup shredded mozzarella

Preparation:

Preheat the oven to 450 degrees. Grab 3 dishes (I had 2 plates and a bowl) - one plate combine the flour, oregano and salt. In the bowl I put the 2 large egg whites. The last dish is for the panko breadcrumbs. Send your chicken through the assembly line...



Place the chicken into a hot oven-safe skillet with olive oil and brown on each side (about 2 minutes on each side).


Place the pan into the oven and bake for 5 minutes. Then take it out, flip the chicken over and top it with the sauce and both cheeses.


Stick it back into the oven for another 5-6 minutes or until your chicken is done.


Can you say carb-overload? I'd like to think I had this with a side salad or some other vegetable, but there's really no telling....


Not an all day investment of time but still pretty darn good!

Seasoned with Sass Copyright © 2009 Designed by Ipietoon Blogger Template for Bie Blogger Template Vector by DaPino